Meat Balls

Recipe from weightloss.com.au

500g Lean Beef Mince
1/2 cup bread crumbs fresh or packet
2 large onion finely diced
1 egg white
1 carrot grated finely
1tbl worcestershire sauce
2 cloves garlic
¼ cup fresh herbs (parsley, thyme, oregano) or 2 teaspoons dried herbs
2 tbl flat leaf parsley
1 tbl tomato paste
Pepper and Salt

Preheat oven 180c.
Preheat pan on low heat and fry onion until softened, make sure your don’t burn,  set aside until cooled.
In a large bowl, place mince, egg, worchestire sauce, herbs, cooled onion, tomato paste, parsley, carrot, garlic and breadcrumbs.    With clean hands mix the ingredients altogether insuring everything is incorporated.
Roll a tablespoon of the mixture into balls and place on plate, until ready to cook.
In a non stick fry pan, spray olive oil and cook consistently turning the meat balls until browned.
Place in oven for 10 mins to finish cooking.
Place on large platter with a toothpick in each.
Serve with tomato or BBQ sauce