6 eggs
1/2 cup grated low fat tasty cheese
1 tablespoon parmesan cheese (optional)
1 tablespoon plain flour
medium tin tuna
medium onion, chopped
1 zucchini, grated,
small can corn
1/2 cup sliced olives
salt/pepper, herbs to taste
Method:
Preheat oven to 180C (moderate)
Chop onion and grate zucchini (or other choice of vegetables)
Beat eggs in bowl. Add cheese, flour and remaining ingredients
Pour mixture into greased pie dish
Bake in a moderate oven for 25 – 30 minutes or until golden brown
Serves four.
TIPS:
Use any vegetables or meat you have handy. Capsicum is very nice and a traditional Italian ingredient used in Fritattas. Sweet potato is tasty and great for people with Diabetes.
You can vary the amount and type of cheese used in the dish. Ricotta is nice.
24 February, 2008
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